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Posts Tagged Chief original bootcamp



Penang 35th PAAA Annual Round the Island Relay 2012

Check end of post for official results. Was thought PBIM 2012 will be my last run in 2012, and actually rejected to run for this. And joining this year PAAA Annual Round the Island Relay in Penang Island have to thanks to Long Gor and Kevin for the invitation. If they don’t ask me I […]


The Transformation!

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.


Entering 3rd week

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.


Eight Week Challenge

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.











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