Sport log
2016
Powerman 2016 | 10KM Run, 65KM Bike, 10KM Run | 06:03:05
06 March 2016 Register | Web | Result
2015
CFAL Tristate 1st Ed. 2015 | 130KM Bike | 6:15:51
04 January 2015 Register
2014
Penang Bridge International Marathon 2014 | Full Marathon | 8:05:55
16 November 2014 Register | Result
Port Dickson International Triathlon 2014 | 1.5km Swim, 40km Bike, 10km Run | 4:43:15
16 November 2014 Blog Post | Register | Result
Forward Oat King Sports Run | 21KM Run | 2:40:05
3 August 2014 Register | Result
Penang Urban Triathlon 2014 | 0.8KM Swim, 24KM Bike, 5KM Run | 1:58:10
15 June 2014 Register | Result
Penang International Triathlon & Dualthlon 2014 PgITD | 1.5KM Swim, 40KM Bike, 10KM Run | DNF
23 March 2014 Result
2013
Penang Urban Triathlon 2013 #2 | 0.8KM Swim, 24KM Bike, 5KM Run | 1:41:09
15 December 2013 Result
Penang Bridge International Marathon 2013 | Full Marathon | 6:28:10.60
17 November 2013 Result
Powerman 2013 | 11KM Run, 64KM Bike, 11KM Run | 05:56:43.02
27 October 2013 Result
River Jungle Marathon | Full Marathon | 05:52:20
1 September 2013
Cleaner & Greener Where2Go Ultimate Challenge 2013 | 85KM Ride | 3:14:08
23 June 2013 – Blog Post
Island Ocean Marathon | Full Marathon | Near to 8 hours (Watch no batt =P)
21 April 2013
Penang Urban Triathlon 2013 | 0.8KM Swim, 20KM Bike, 5KM Run | 02:07:22
20 January 2013
2012
PAAA Annual Round the Island Relay 2012 | 5.7KM Run (Leg 7) | 00:37:21
9 December 2012 – Blog Post
Penang Bridge International Marathon 2012 | Full Marathon | 5:53:16
18 November 2012 – Blog Post
Pacesetter 30KM | 30KM Run | 3:36:10
28 October 2012
Taiping Marathon | 1/2 Marathon | 3:00:00++
16 September 2012 – (knee pain, only run 5KM)
Adidas KOTR 2012 | 16.8KM Run | 2:08:48
9 September 2012 – Cert
MPSP Green Run 2012 | 1/2 Marathon | 3:04:00
August 2012 – (Fever)
Standard Chartered KL 2012 | 1/2 Marathon | 2:51:58
June 2012
Dnonce Hiking | 9.8KM Trail Run | 1:47:00
April 2012
Malakoff Penang 2012 | 17KM Run | 1:57:14
25 March 2012 – Cert
2011
Penang Bridge International Marathon 2011 | 1/2 Marathon | 3:30:59
20 November 2011 – Blog Post
2010
Penang Bridge International Marathon 2010 | 1/2 Marathon | 3:10:02
21 November 2010 – Blog Post
Gadget
Garmin Forerunner 210 with Heart Rate Monitor Review
Mizuno Wave Rider 15 (yellow) since August 2013
New Balance Minimus Ionix (yellow) since 21 October 2012
Vibram Five Fingers KSO (camoflage) since 11 Februabry 2012
Asics Gel Impression 3 (Blue) since 4 September 2011
