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Posts Tagged PBIM 2012



Penang Bridge International Marathon 2012 – My Virgin Full Marathon!

Before this, I completed my half-marathon at time of 3:30:59 [view post] in 2011, and 3:10:02 [view post] in 2010. Both of these were my longest distance I went so far. I can just say I’m just a casual runner who didn’t really go run and just like to join race event syok syok only. […]


The Transformation!

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.











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