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Posts Tagged penang bridge marathon



Penang Bridge International Marathon 2012 – My Virgin Full Marathon!

Before this, I completed my half-marathon at time of 3:30:59 [view post] in 2011, and 3:10:02 [view post] in 2010. Both of these were my longest distance I went so far. I can just say I’m just a casual runner who didn’t really go run and just like to join race event syok syok only. […]


The Transformation!

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.


Penang Bridge International Marathon 2011 result is out!

All right, and now the result is out for PBIM 2011. from PBIM Official website [Click here] This year, I join the same as last year which is 21KM Half Marathon with my loves one and friends. Different from last year where I still have jogging approximate 4 days per week before the D-day, this […]


Penang Bridge International Marathon 2010 result is out!

Result is Out!! and can download from Link below: from PBIM official website [Click Here] Approx. 2MB from Rapid Share [Click Here]  Approx. 7MB This year I’ve joined the Penang Bridge International Marathon for Half Marathon category. First time to run for 21KM, but i’m actually walked alot instead of running, hahah XD After running for […]











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