Posts Tagged COBC
Penang 35th PAAA Annual Round the Island Relay 2012
Check end of post for official results. Was thought PBIM 2012 will be my last run in 2012, and actually rejected to run for this. And joining this year PAAA Annual Round the Island Relay in Penang Island have to thanks to Long Gor and Kevin for the invitation. If they don’t ask me I […]
Penang Bridge International Marathon 2012 – My Virgin Full Marathon!
Before this, I completed my half-marathon at time of 3:30:59 [view post] in 2011, and 3:10:02 [view post] in 2010. Both of these were my longest distance I went so far. I can just say I’m just a casual runner who didn’t really go run and just like to join race event syok syok only. […]
The Transformation!
My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.
Entering 3rd week
My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.
Eight Week Challenge
My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.
Chief’s Original Bootcamp
Nearly a month participate in Chief’s Original Bootcamp (http://www.hooyah.com.my, http://www.cobc.biz), I can says it’s a good experience and getting addict on it, hahah. Something like addict to torture? =P yea.. somehow like this but it is not. It actually help you gain better and healthy body =D And what is bootcamp actually? For those who not knowing […]
