PBIM 2012

Penang Bridge International Marathon 2012 – My Virgin Full Marathon!

Before this, I completed my half-marathon at time of 3:30:59 [view post] in 2011, and 3:10:02 [view post] in 2010.…

The Transformation!

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.