Category: Sports

To mark all fitness activities and events. Run, bike, swim, marathon, dualthlon, triathlon, bootcamp, and other training etc.

Upload Route (Running/Cycling) to Strava

Upload pre-planned running or cycling route into Strava web so that it can show up in your apps.

Sponsor is now available in Penang, Malaysia

"This event is sponsored by Sponsor!" Probably this line sounds funny, but I believe it will heard more often in…

Powerman Malaysia is back on 2016!

After 2 years of stopping since Malakoff pullout as main sponsor back in 2013, Powerman Malaysia is now back in…

Ironman Malaysia Special Edition- Putrajaya Duathlon

Ironman events has slowly revive in Malaysia after a "long break". And the event organizer put in lots of effort…

Basic Essential Bicycle Cycling Hand Signal (Video & Picture)

Road cycling is fun, and could be very dangerous and sometimes fatal if not ride safely. When riding in a…

Official map for CFAL Tristate 1st Edition 2015

Hours ago, Dato Dr Lim release the map for Tristate 2015 on Facebook (link), and I've try to plot as…

Ironman Malaysia 2014 Men Pro & Women Pro Champion!

The video that I manage to capture when both Men Pro & Women Pro crossing the finishing line in this…

如何有效避免或减少泳镜内的水雾

还是游泳初学者的我, 每当泳镜(goggles)起水雾 (fogging) 在镜内时都会有些慌张。 深怕眼前迷蒙一片时会有水怪随时出现在面前。 在找寻网络质询后再试用,得知以下两个方案是可有效解决泳镜水雾问题。有些教学提到用口水,但这方案对我视乎无效。可能我的口水太稀顺不够粘吧 :P 1. Johnson & Johnson 婴儿洗发液 (Johnson & Johnson baby shampoo) 快速型. 这方案算是最廉价又有效的一个。 一小瓶装才几块钱。…

How to prevent fog in swimming goggles effectively

Being a beginner swimmer, not able to see clearly in the swimming pool freak me out sometimes. When the fogging…

Ride For Cleaner & Greener 2013 Where2Go Ultimate Challenge

Sharing this event that I joined last weekend to raise some awareness in case anyone would like to join in…

Penang 35th PAAA Annual Round the Island Relay 2012

Check end of post for official results. Was thought PBIM 2012 will be my last run in 2012, and actually…

Penang Bridge International Marathon 2012 – My Virgin Full Marathon!

Before this, I completed my half-marathon at time of 3:30:59 [view post] in 2011, and 3:10:02 [view post] in 2010.…

The Transformation!

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.

Entering 3rd week

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.

Eight Week Challenge

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.