Whether you are in a party or celebrating new year, soft drinks are everywhere.
Sometimes the weather or atmosphere is too hot until the amount of soft drinks enter your throat without your thought.
Let’s have a quick glance and know how much sugar you have actually consumed while getting all this wonderful drinks into our stomach.
So, imagine you are drink 10 x 100ml, that’s about 1L, of Mountain Dew, you are taking in approximate 0.125 KG of sugar into your body!
Sweet drinks make brain happy. Brain happy we happy, however, enjoy your drinks and drink responsibly. Do consume more plain water to help body balance up the fluid needed.