COBC

Penang 35th PAAA Annual Round the Island Relay 2012

Check end of post for official results. Was thought PBIM 2012 will be my last run in 2012, and actually…

Penang Bridge International Marathon 2012 – My Virgin Full Marathon!

Before this, I completed my half-marathon at time of 3:30:59 [view post] in 2011, and 3:10:02 [view post] in 2010.…

The Transformation!

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.

Entering 3rd week

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.

Eight Week Challenge

My journey on COBC 8 weeks challenge on fat loss and gain better healthy physical body and performance.

Chief’s Original Bootcamp

Nearly a month participate in Chief's Original Bootcamp (http://www.hooyah.com.my, http://www.cobc.biz), I can says it's a good experience and getting addict on…